How to overcome fear of the dentist: Advice from the Unimed team

We know that visiting the dentist can be stressful for many people. That’s why today we want to share with you our tried and tested ways to overcome your fear of the dentist and ensure a comfortable visit.

1. Recognise the source of your fear Often fear stems from previous experiences or stories from others. Think about what exactly makes you anxious: the pain, the sounds of the instruments, or perhaps the feeling of helplessness? Identifying the source of your fear is the first step to overcoming it.

2 Communicate with your dentist Don’t hesitate to express your concerns and needs. As the Unimed team, we are here to listen to your concerns and adapt your treatment to make it as comfortable as possible.

3. Make an appointment in the morning By booking your appointment for the morning, you won’t have time to think about it all day, which can help reduce anxiety.
4. Relaxation techniques Before your appointment, try relaxation techniques such as deep breathing or meditation to calm your mind and body.
5. music or audiobooks Take headphones and your favourite music or audiobook with you. Focusing on other sounds can help distract you from your visit.
6. Regular visits The more often you visit the dentist, the more accustomed you will become to the office environment and procedures. Regular visits help build confidence and reduce anxiety.
7. Consider sedation If your fear is very strong, talk to us about options for mild sedation. This is a safe method that can help you relax during your procedure.

Summary: Remember that fear of the dentist is not unusual, but it should not be an obstacle to your oral health. At Unimed Targówek, we will do everything we can to make your visit a friendly and comfortable experience.

We look forward to seeing you! Don’t let the fear of the dentist stop you from maintaining a healthy smile. Contact us to make an appointment and experience care tailored to your needs.